I wanted to divide my time well, start easily in the first half and put the second bit. Pustekuchen.Los it was just before the Warnow tunnel, where we were chauffeured like every year, with the passenger ship.
20 clock kicked off. The tunnel was down I had a good swing and the clock on me the first mile a time of 4:44 minutes, o) (we have not had as much time to kalibibrieren the replacement watch). I
my performance this time could not really judge because I do not any of my workout plan was drawn by full (I think of summer and the heat got me a little distracted).
goal was to run in any case less than 2 hours. During the race I was struggling quite a bit and just wanted to go through yet. As the tunnel it went uphill, I felt quite well and took the next bridge sovereign. On the IGA site I was able to maintain my pace and overtook another runner. Shortly afterwards
went back through the tunnel. Downhill - uphill - and then a bridge. The true cost of the first 7 km power.
There followed a rather lifeless stretch of Oldendorf after Langenort, Gehlsdorf direction, which cost me a bit of motivation. On the roadside, although there were some spectators who cheered us strong, but really I got goose bumps until I ran through the shower of fire just before my home track. What a refreshment. What
me in the preparation did not bother and now very stressed, was the lack of water or dry mouth. I had to be constantly feel thirsty. Fortunately, the aid stations close to each other.
on my home track along the Warnow I could already feel my legs heavy, I tried to hide it and enjoyed the beautiful view of the Rostock skyline. As it went along the causeway Dierkower I told myself that it's done soon. It was unfortunately past a branch of the dealerships, to the wooden bridge Warnow Peninsula.
I shudder even before the ascent up to the pit road / street, the grocer. I took everything and ran up the hill again constant. Then we drove along the Long street in the width of road. I hoped that here we should just turn left and find ourselves on the finish. Far from it. It should go nicely to the KTC until shortly before the wall came down.
I gritted his teeth, the mood in the middle of the city was fantastic. Despite the pain I had to carry me from the audience and was right on the last meters of gas. My sprint was again phenomenal. I was the only medal bearer not tell you what I ran, I was completely out of breath.
After 1:59:24 hours, I finally came to the finish.
I find the placement to be not so bad, I was 37th of 148 women. No bad cut.
Micha awaited me at the finish area. He was on his time of 1:44:34 hours not very satisfied. The calibration factor of its clock is set correctly. She showed him at a distance of 21.8 Km. He went exactly as planned, but the distance this is not true. Maybe we should take next time the GPS device.
confused me a little the color of medal of Micah, actually got only a marathon runner in orange. This he did not take more, and thus the medals CD stand now decorates a marathon medal o)
Just now we have calibrated the clocks on the track. Micah is on the point set just right, whether we can explain a time?
I set my Polar RS300-one replacement watch and made the sore muscles a few run-ABC exercises, pushups and a few handstands.
going on this week I quietly, enjoying the Hanse Sail and who knows, maybe it works the day after the balloon ride.
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