Saturday, October 30, 2010

Wrist Pain 37 Weeks Pregnant

Singapore and Bali

Here are some impressions of our little trip to the other end of the world. The first stop Singapore has us impressed. This city is very versatile, always busy and very clean. There are high penalties if you throw the waste on the street and drink even in the subway, let alone eat. Even when to cross the roads with caution.




The food and the weather are expected as well. Eating the food courts is highly recommended, we could also enjoy an evening of delicious sushi. Am indeed not have been a sushi connoisseur convinced before, now I am.







Of course we looked at the Marina Bay Sands. A hotel consisting of 3 buildings, which over the roof connected to each other are. On the roof is one of the most beautiful swimming pools, there is.






Now we're for some time in Bali. The journey was a bit stressful and a bit complicated the entry requirements (paperwork). In the hotel we had to wait nearly 2 hours to relate to our room, then they gave us first a transition room. For we do not invent reasons we were geupgradet for 3 days and now have a room that is bigger than my apartment. This compensates somewhat for the inconvenience at check-in.






Today we have the further days planned. We will explore the island, diving, snorkeling and more. I am excited and let me of ash.

Greetings from South-East Asia! We enjoy the time!

Tuesday, October 19, 2010

Making A Dog Draught Excluder

skiing, diving, gymnastics - what else

Somehow I hate the sun and after a bit I think, run again in daylight. Now it is becoming increasingly scarce, and even on Monday I can not do it anymore.

The dark period began. I could look forward to the time change, but from the hour I will probably hardly noticed something.

Last week Monday I'm on a bike swimming pool down and had before diving (Hooray, it starts again) a few laps in the athletics stadium turned. I had in a long time and I feel like intervals of all the rounds in the sprint speed run. It was quite refreshing.

Then we went to the high dive. I was so happy happy that it re-starts. Of course, I'm starting the plunge with a good manager. Maybe I do not trust me so this semester the falling backwards (pure adrenaline!) To.

Otherwise, I'm a week and running again very soon. Once a week you can make the quiet times in the morning I'm still not quite fit, but to get the circulation going hands it all.

Wednesday I did the first time participated in the acro-yoga. Simply looks at times YouTube that term. I was totally amazed at what the human body can be repaired. It has more to do with acrobatics than with yoga. I was thrilled, because every muscle in the body is needed for it. can

Unfortunately I have Wednesdays yet another one, so I join only if this should fail again. I will use the opportunity though. Like today. The rhetoric was out today, so today I was able to after a long pause gymnastics.

It was the Role field on the plan, had previously We pass a tough but warm-up. The Role field caused me some difficulties, so I just decided to made a few jumps on the trampoline; o)

was nice to do gymnastics again!

Yesterday I had a little more time could and after a long time a large running laps. Of course, in the dark and of course the Herbst-/Winterrunde at the port. I had to pull myself together a bit and was not particularly happy about the decision-making sport of the evening. I wrestled with the high dive.

Unfortunately this is going on very late and when you first get home, it must be started immediately, before we fall for convenience. Of course, I pulled myself together and took the bike to the swimming pool. Sure - go at least half an hour, the evening is gone anyway.

I'm not the backward falls from the 3-meter tower was capable, but at least the forward somersault, and the waste from the forward tower.

Wednesday, October 6, 2010

Congratulations To A Coworker New Position

13 degrees water temperature and spring sports

What was that on a lovely run round Monday.

I spontaneously decided to go running with Anne on the beach. The sun seems all day and it juckelte in the legs. I just had to get out and take advantage of this is probably the last sunny day. I had looked briefly When the sun goes down and decided to drive to work without long detours home, I move and to Warnemünde to drive.

We ran directly at the train station going to the beach along the water. The plan was a loose about 10 km.
We raved a bit about the units in the summer and the refreshing Baltic Sea after such a run. (Before I drove off I had thought briefly, I draw a bikini underneath) We are still talking about the fact that so spontaneously times can jump into the water. Anne had brought even at home nor the current water temperatures in experience. 13 degrees measured at the time the Baltic Sea.

Since we suddenly had the same thought. If we do it. Well, I was out of running quite warm and it eventually went back to this.

Said and Done!

We got rid of the stuff running and jumped into the water briefly. What a Gefühl.Freiheit. Simply brilliant.

We ran about an hour and because it had been so much fun, we took it to us not the way back, still to be covered by bicycle. Our little Triathlon on Monday: o)

Since this week was just with other units, I am today run in the morning about 50 minutes. I was so early (6 clock) cost some effort, but once you get your running shoes laced , the rest is all by itself. There were even a few push-ups in there: o)
When I returned at dawn, was a pleasant smell of freshness in the air, it was not even cold, just comfortable. Let's see if more will follow morning jogging.