This week I go there a little quieter than usual and behold, we have again a little more time for other things. theater for example. This is definitely my theater next to the sports-summer.
On Monday we are back running loose on the beach, of course Barfluss. This time I had some pain, however, there were probably too many stones and shells. To cool off we went diving in the Baltic Sea, I could not get enough, so it was pleasant.
stretching and strengthening, and other gymnastic exercises, we left out this time, since it should go with the bike back home. All in all, thus we had a small triathlon behind us.
course, I had Tuesday a little soreness in the legs. Yesterday I took home a few strengthening exercises. It was really strange, sometimes not immediately go back on the road, but simply to relax and ... yes they marvel ... to do the exercises in front of the television. A miracle that the thing still works at all. Of course I am following currently awaited the European Athletics Championships!
Today, I will, before I go to the rowing, running a steady 20-minute round, with subsequent increases.
For relaxation, I treat myself to pure culture, this time: RAGTIME .
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