I had 5 days after the half-marathon recovered so slowly. The soreness had plagued me for quite a bit. Last week it went further then of course the same. Fortunately we had a few days off. We now have the car running for us discovered. Of course, Thursday was in the athletics stadium like the calibration of the clocks.
Micah is still a little disappointed by POLAR, the mileage will be calculated not optimal, you have different lengths for a run at pace and relaxed training units. The calibration factor this changes again and again.
He played briefly with the thought of a Forerunner , But has read that here too the single kilometer times are calculated exactly.
true for both watches but in the end the number of kilometer run.
This long weekend was not only the Hanse Sail in the foreground, but also for some time have planned balloon flight.
Saturday was early in the morning then at last the winds perfectly and we could go into the air. It was fantastic. We went directly from Gehlsdorf on Warnow direction Schwaan . Yes, it does not fly, but you're driving.
We could the sailors and the city look very beautiful from above, it was unique.
In the afternoon we made a few speed units in the stadium: 8x3 minutes in the pulse range of 85 - 90% with each 2 minutes trot. After that I was fixed and all and Micha had a lead of 600m. He said I'm really good mood and would have expected a much greater distance.
He even said that if I right coach, would have much we could get more out of me. I think he is right. In preparation for the half marathon I let myself really distracted often naja and hot weather also played a role.
the moment I first got Micha 's puppy 14 days for maintenance. That is in relation to the training to take it easy - slow down almost to and really take a regeneration phase. The little boy can not be left alone at home and is therefore now my constant companion.
Today we walk from the station went home. The hour has brought him a lot but I think he has the potential to sport dog. The run- ABC on Monday he has certainly gone through very well.
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