Now we are the last 2 weeks in the country and it is getting colder day by day. On the way home I was freezing just as the nose on the bike, at -7 degrees. Hard to believe, and before Christmas.
I would of course as long as possible, ride a bike, but so slowly it is dangerous.
In the first week I could not go due to lack of time to run and moved the round to the weekend. 2x 7 kilometers after 4 weeks of training break 30 degrees in the shade and lots of new impressions. As expected, the first 7 miles were hard, but have fun. The muscle was of course a few days longer with me. Even on the push-ups I can slowly get used again.
weekend I've made Saturday before breakfast a bit of time for a run. A cool silence lay over the city harbor, the had something.
Yesterday it was very different. It blew an icy wind and the port city was partially flooded. On the way back there was a headwind and I I got to the wooden peninsula feet wet.
course I sags at home in the bath and warmed me so again.
In 14 days the Nikolauslauf and I'm not quite sure which route I'll run, cozy ambitious 14 km or 7 km. Maybe I do this depends on the temperatures. I will break the record in any event again until the new year to address.
0 comments:
Post a Comment