The first competition for our holiday was today: the Nikolauslauf.
I'm really not the time to training and use the sports units during the week as a relaxation rather than hard training. At this time of year also perfectly adequate, after the season is finished for this year. Monday I ran loose 10 km in a time of 1:13:00 hours and then relaxing in the tub. The spa is for me: o)
Tuesday I was in gymnastics. It was again very varied and we tried the trampoline and on the mini tramp. My fear of somersaults I can put the mini tramp quickly. Next week is safe even without auxiliary thick mat. Today
now Santa Claus was on the run plan. I could not decide between the first 7 or 13 km. Actually, I did this morning, not quite believe the company to 13 miles on me, because yesterday we celebrated a little spontaneous and only then were to 1 clock.
However, I have driven since Tuesday no other sport and I was tormented by a guilty conscience. We opted for the longer distance. 13.6 km to go, of course, always.
Just before the start I got to know Andreas Raelert, the runner-up this year's Hawaii Ironman. Michael is swimming with him earlier in the sports school and they have now seen for many years, the first time again. A very very personable.
Hope to run more often on the road.
When I walked in Kritzmow the freeway, he and his brother quickly ran past me. Such a running style can be seen only by professionals. That was something.
The run itself was exhausting for me first, only later I found my footsteps. After the start it was snowing and visibility was very limited. In addition, I had to watch where I walk, because the way some ice, some muddy and slippery from the snow. On the way back to make matters worse there was also a strong headwind.
No good conditions, but typical of the Nikolauslauf.
Finally, I actually increased the pace again and was really motivated, and finally I was expecting a chocolate Santa Claus at home and the tub o). That is always the best thing after such a run: the recovery.
After a time of 1:23:14 hours, I finally came to the finish. About the specified distance, we are not quite unanimous. The operator has indicated 13.6 km, but felt there were many more, my Polar obviously increased again and in Google Maps I can not understand anymore the route altogether. I would say we agree on 14 km, then the time in these circumstances quite well.
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