Tuesday, September 28, 2010

How To Word Invitation For Super Bowl

new 5km-personal best at the 1 Wismar stadium runs and the 37th real, - BERLIN-MARATHON 28th as a spectator

The weekend was very eventful. Who would have thought. Actually I had Saturday not so the right mood for a contest. Michael was missing, however, a 5 km best time and wanted for members of the Wismarer stadium run.
So we had to get up pretty early on Saturday, as we are only able to register at 9 clock. The runs took place in the athletic stadium of PSV Wismar and the distances 800m, 1000m, 2000m, 3000m and 5000m run in a row. In between, made the presentation ceremony. Thus we had expected
with waiting times and only started around 12:00 clock. The time we bridged a small sightseeing rank by the City, warming up and monitor performance of youth sports in Wismar. Mostly started in the smaller runs, the children from the local clubs.
learn how we started, then at the 5000 most of the parents of the children. Men and women were separated in this case, there are too many runners on the track otherwise.

We did the women with 6 runners in a clear frame. We ran a total of 12 1 / 2 laps. From the start, I came away quite well and was relatively early in the second place.




After several laps I noticed that I was back on the time sheets.




the first few miles I ran in rapid 4:32 minutes, in the following:

km 2 - 4:40
km 3 - 4:47
km 4 - 4:58
kilometers 5 - 5:02


In the third last lap I was then overtaken and tried my pace while preserving constant. Ended up with a good third place in my age group standings of the 1st Place. More than that I enjoyed a new personal best for 5000m in 0:24:25 hours.



It was a very nice little event. The entry fee was adopted for a donation, there were homemade cakes and a trophy for each age group. To our surprise, it did the same to me and Michael was standing on the podium and at the top: o)



After the run was a very relaxing sauna. Just the right feel his body and to relax.

said Sunday it again to get up early and we set about 6 clock on the way to Berlin. We wanted the 37th real, - BERLIN - MARATHON with 40 945 runners missed not leave. The launch was unique - we have actually seen Sabrina Mockenhaupt o)



It was raining all the time, but we made the best of the situation. Looked at the start of recreational athletes and went then past the Reichstag. Only a handful of people standing in front of us we took the opportunity to see inside of the building.

One of the things I wanted to do a long time. However, the snake was always before very long and the patience to make low there.



Then we went towards the finish to the Brandenburg Gate to watch the recreational athletes in their final meters. It was very exciting and amazing how quickly they ran past us. Thus, a speed I do not even get in the sprint on the track: o)





hours we were on us just before the finish, perhaps some well-known Faces to discover. Berlino clapped from each runner and you could see how relieved and happy they are to have finally made it.



I was thrilled and we fired every runner to loud. Micah wants next year his first marathon run in Berlin and I play so slow with this thought: o)

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